~YOGA AND EMOTIONAL HEALING
OF THE HEART~
with Daniella

Date To Be Announced
12noon to 2:30p

Reformation Studio
$45 per student

In this workshop we will use yoga, qi gong, conscious breathing and TRE Trauma Release Exercises to prepare the body and nervous system to literally shake out stored emotional blockages from past experiences or old habits that keep us engaged in endless cycles of negative holding patterns. Through this process you will have the opportunity to learn more about yourself, your body and observe the areas of your body that are influenced by old thought patterns or emotional wounds. You will have the opportunity to practice freeing yourself of the past and making space for what you would like to create anew within yourself, learn tools to help you trust your body's innate wisdom and allow lightness, freedom and balance into your body and being.

Any level of yoga experience is welcome. The primary focus of this workshop to walk away with new tools on how to move through challenging experiences in life gracefully, compassionately and with less suffering. This is an opportunity to release the old to create space for something new that serves the highest good of our well-being.

The space created will be quiet, safe, and sacred.

 
 

PLEASE JOIN US AND BRING YOUR OPEN HEART...

Pre-Registration Required

To register call Daniella 408-204-1638
or email lightspiritdancer@yahoo.com

Makecheck payable to Daniella Cotreau
Confirmation of placement will be confirmed upon receipt of payment

Note: Private Emotional Healing Sessions are also available for those who may have that preference.

 

 

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PARTNER/ACRO YOGA!!!
with Daniella and Partner

Saturday Feb. 28th 2pm-4:30pm
Yoga Center Los Gatos
9 Montebello Way, Los Gatos

Partner yoga is about playfulness, communication and Trust. Come spend the afternoon exploring the realm of yoga with the support and presence of a partner and fellow yogi! Within the partner yoga practice you will act as a guide and support to your partner as they will to you. You will have the opportunity to deepen and enjoy your practice while receiving/offering support from/to another. Skills of observation, verbal and non-verbal communication are enhanced. You will have the experience of using a partner as a divine mirror, and will share exercises to cultivate trust and communication in an atmosphere of mutual support. The workshop will include mantra, meditation, breath work, Thai massage, asana, movement, journaling and discussion.

All levels of yoga experience are warmly welcome!

bring a friend, partner or come and meet a new friend!

This work shop is for everyone!

$45 per person

Register with Daniella

by email: daniella@bodytempleyoga.org

or phone: 408-204-1638

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"May we BE the change we want to SEE in the world."

Mahatma Ghandi~

 
 


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