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~YOGA
AND EMOTIONAL HEALING OF
THE HEART~ June
28th 12-2pm In this 2 hour workshop we will use yoga, qi gong, conscious breathing and TRE Trauma Release Exercises to prepare the body and nervous system to literally shake out stored emotional blockages from past experiences or old habits that keep us engaged in endless cycles of negative holding patterns. Through this process you will have the opportunity to learn more about yourself, your body and observe the areas of your body that are influenced by old thought patterns or emotional wounds. You will have the opportunity to practice freeing yourself of the past and making space for what you would like to create anew within yourself, learn tools to help you trust your body's innate wisdom and allow lightness, freedom and balance into your body and being. Any level of yoga experience is welcome. The primary focus of this workshop to walk away with new tools on how to move through challenging experiences in life gracefully, compassionately and with less suffering. This is an opportunity to release the old to create space for something new that serves the highest good of our well-being. The space created will be quiet, safe, and sacred. |
