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During
the Retreat we will look at aspects of Tantric Philosophy to explore
and understand the teachings of yoga and how we can weave these
practices into our daily lives. We will practice Anusara-inspired
Yoga.. This heart-centered approach to yoga, developed by John Friend,
is an uplifting and beautiful practice that inspires the celebration
of the heart and the innate goodness in all beings.
Pura Vida, meaning Pure Life, is located on a 12-acre
private estate of tropical splendor, atop a mountain in Costa Rica’s
Alajuela province at an elevation of about 5000 feet. It is surrounded
by coffee plantations and only 20 minutes from San Jose’s
International airport.
Between two continents and two seas, Costa Rica contains an astonishing
diversity and abundance of tropical flora and fauna. Caribbean and
Pacific beaches border a land filled with white-water rivers, waterfalls,
tropical rain forests, active volcanoes, mountain cloud forests,
exotic wildlife, and birds.
With a temperate climate-year round temperatures
range from 70 to 80 degrees during the day, and between 50 and 65
degrees at night. Renew your deepest connections with life as you
step into an oasis of beauty and tranquility. Enjoy walking the
paths on the land and discovering the many secluded spaces. There
are plenty of tranquil spots with hammocks, benches and grassy areas
for meditation, reading or just hanging out.
~ACCOMODATION~
Accomodation comes in the form of a Tentalow, Standard
Room, Deluxe Room, or Super Delux room. (Pictures to follow soon)
The Tentalows combine the adventure and feel of the outdoors with
the amenities of a room. A Tentalow is a comfortable bungalow tent
located in the garden with carpeting, electricity, and very comfortable
beds.The tentalows share two well-kept bathhouses approximately
78-158 feet away, depending on your tent’s location. These
are unisex facilities with two toilets and two showers each. (14
tents) 12’ x 12’
The Standard Rooms are comfortable, colorful and
cozy surrounded by lush gardens. They come equipped with coffee
makers and the shared bathrooms are only a few seconds away. 1 King
or 2 Twins
The Deluxe accommodations are the A-Frames and Vistas.
They each have a private balcony with stunning views, their own
baths, balcony and coffee maker. 1 King or 2 Twins.
The Villa is the ideal family accommodation. It
has one queen-size and two single beds along with a living area,
private bath, coffee bar and its own balcony. The other Super Deluxe
rooms are the Kivas and Tri-levels. These accommodations have plenty
of space and comfort, offering a living area, private bath, balcony,
and a coffee bar. 1 King or 2 Twins.
.
Each accommodation can be arranged with either two
single beds or one king-size bed. The electrical system in Costa
Rica is identical to that in the U.S. So, anything you bring (laptops,
electric razors, hair dryers, etc.) can be used without the need
of an adapter. Soap is provided in all the rooms; however, you should
bring all other toiletries.
Please visit Pura
Vida's website for details and photos....
~FOOD~
Pura Vida is famous for its great buffet cuisine.
It is both vegetarian and also for those who enjoy fish or chicken.
It's an exquisite marriage between the inspiration of many international
chefs. They serve a huge variety of freshly prepared delicious recipes
with exotic ingredients from the tropics and many home made chutneys,
freshly baked cookies, granolas and other surprises.
For breakfast they serve freshly squeezed juices,
a huge variety of fresh fruit, yogurt, German bread, home made granola
and a variety of hearty dishes like made-to-order omelets, tamales,
home made tortillas, whole grain pancakes and more.
Our lunches have a huge selection of delicious gourmet
salads, soups and main dishes, fresh juices and . . . a surprise
every day!
Dinners are a feast of international cuisine, piquant
flavors and aromas from many different countries along with a freshly
made dessert every evening. The water at Pura Vida Spa and Retreat
Center is safe for drinking and bottled water is available at the
bar. Soft drinks, beer and wine are also available. They can also
can accommodate vegan and high-protein diets.
MEAL TIMES: Breakfast 7:30 to 9:00 a.m. Lunch 1:00
to 2:30 p.m. Dinner 6:30 to 8:00 p.m
~ACTIVITIES~
Pool -- This is the place to be after
morning yoga and a scrumptious breakfast. Swim, read, chat with
friends or just hang out in the tropical sun.
Hot tub -- For evenings under the stars with a
view of the city lights in the valley below. A great spot to soak
the muscles after an eco-adventure or a challenging yoga class.
Boutique -- An exquisite selection of crafts from
Costa Rican artisans: wooden bowls, jewelry, pottery, clothing,
famous Tico rocking chair along with coffee, books and sundries.
Guest lounge -- A library of books, magazines,
and board games, as well as a video selection so you can enjoy a
movie if you wish.
Meditation Tower -- Up above it all! A wonderful
spot for meditating, watching sunset and sunrise or just sitting
and taking in the stunning views.
Bar -- Offering a selection of soft drinks, Costa
Rican Beers, chemical-free wine and bottled water. In their 'Buena
Vista' cappuccino bar you can also order cappuccinos, espressos
and fruit smoothies.
Wellness Center - A world-class team of therapists
offering a stunning variety of different types of bodywork, healing
massages and spa treatments. See the Wellness
Center web page for more details.
~TRAVEL TO COSTA RICA~
Costa Rica's Travel Documents Requirements:
Citizens of the U.S. and Canada may enter Costa Rica with a valid
passport. Please note that Costa Rican law requires your passport
be valid for at least 90 days after the date you enter the country.
This means that if your passport will expire within the next 90
days, you must renew it before your trip. Check with your airline
or travel agent for more information.
Citizens of other countries should check with the
applicable Costa Rican Consulate in your country about rules governing
entrance into Costa Rica.
You are required to carry your passport with you
at all times. If you are stopped by officials, a photocopy with
your photo, passport number and entry stamp will usually suffice
and is recommended.
Costa Rica Health Aid and Issues
You are unlikely to encounter any serious diseases in Costa Rica.
Sanitary standards are high and the health system is excellent.
No vaccinations are required to enter Costa Rica as epidemic diseases
have been all but eradicated throughout the country. Infectious
hepatitis and malaria, a serious problem throughout Central America,
is reported only rarely in Costa Rica.
Several private hospitals in San Jose offer emergency
medical services to foreigners at reasonable prices. Clinica Biblica
(avenida 14, calles central & 1, tel. 223-6422) also has a 24-hour
pharmacy. Costa Rica's Social Security system (the Caja) offers
a medical insurance assistance program for foreigners needing emergency
medical assistance. The coverage can be bought at travel agencies,
language schools or through tour companies.
What to Bring:
-Flashlight -Alarm clock -Sunscreen and hat -Bathing Suit -Day Pack
-Walking or Hiking Boots -Warm sweater/sweatshirt -Rainwear, poncho
is best (May-Nov) -Sandals with Straps
-Insect Repellant -Toiletries-Journal
For white-water rafting you need shorts and waterproof
sandals or shoes that you do not mind getting wet and that will
not come off in the water (those with Velcro or strap fastenings
are fine).
Money:
At Pura Vida we accept U.S. Dollars, Colones (the Costa Rican currency),
traveler's checks, Visa and Mastercard. It is not necessary to exchange
Dollars for Colones before you arrive in Costa Rica as almost all
stores, restaurants, tour companies, etc. will accept Dollars. If
you need to obtain Colones, we can exchange small amounts here at
Pura Vida or you can go to any local bank.
Airline Flights:
When booking flights to Costa Rica, you will want to come to Juan
Santamaría International Airport in San Jose (SJO). Airlines
with regularly scheduled flights into this airport are American,
Continental, Delta, Taca, Copa, MartinAir, and Iberia.
TO REGISTER FOR THE RETREAT:
Contact Dianna at Pura Vida Reservations at
1-888-767-7375 x225
Let her know you are booking for the Yoga Retreat
listed under Body Temple with Daniella Cotreau
You need to pay a minimum of 50% down to hold your place then pay
the remaining balance upon arrival to the Resort.
Please email me to let me know you registered
so I have your email as I will be sending out emails periodically
to Retreat participants regarding scheduling and other fun details...
daniella@bodytemplehealth.org
PRICES:
Double Occupancy:
Tentalow $1295 per person
Standard $1345 per person
Deluxe $1450 per person
Super Deluxe $1605 per person
Single Occupancy:
Tentalow $1640 per person
Standard $1745 per person
Deluxe $1945 per person
Super Deluxe $2305 per person
Note:These prices include accomodation,
3 meals a day, free airport transfers in Costa Rica, taxes and use
of yoga rooms.
These prices do not include airfare.
When Booking please let Pura Vida know your flight
information so that they may best arrange for your pick-up at the
airport. Shuttles to and from Pura Vida go back and forth every
20 minutes.
Please also email me your itinerary so I know when you are arriving.
Check-in begins at 2pm on the 21st. Check-out is at 11am on Feb.
28th. If you arrive before 2pm on the 21st you can still have a
shuttle
come and pick you up and bring you to Pura Vida where you can
relax at the Resort until your room is ready.
I sincerely hope you will join me on this wonderful
adventure......
~Namaste~
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"There
is an unspoken language. It comes from the silence
and can't be heard by the ears, only by the heart."
Baba Hari Dass
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