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ANUSARA YOGA THERAPEUTICS
YOGA IS THERAPY... Private classes are a wonderful way to get individual attention for your specific needs and goals. It is a great way to begin your yoga practice, to develop and refine your already existing yoga practice, to address a specific injury, and/or move through challenging times. Yoga has a beautiful way in giving your body and your being what it needs on all levels. Not only does it offer the benefits of exercise through strength and flexibility but it also addresses the spirit and well-being of each individual. Each session is tailored to meet the needs and desires of each student. It can include any or all of the following: meditation, pranayama (breathwork), asana (posture), improved alignment and energy, the role of a healthy diet, nutrition, stress relief, healing from injuries, spiritual guidance, emotional support. Yoga Therapeutics is also a big part of each session. Using Anusara's Universal principles of Alignment to find the optimal blue print for each individual body. I encourage and guide each student to discover the intuitive voice within, their inner Guru (teacher),the Divine qualities of the True Self: To honor the temple of the body and the heart and it's underlying potential to heal and be vital. Private individual sessions are available as well as private group classes for buisnesses and family which can be arranged at one's home or buisness if space allows. I look forward to journeying with you... Namaste and Bright Blessings of Sri (Beauty) |
