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YOGA IS THERAPY... Each private yoga session is created specifically around each students own level, limitations, and their intentions for practicing yoga. I encourage people to think about why they are choosing to begin private yoga sessions and bring that to their first class. The focus of each session can vary depending on the needs and desires of the student. The practice of yoga can include meditation, pranayama (breathwork), asana (posture), improved alignment and energy, proper diet, nutrition, chanting, stress relief and healing from injuries. Together we can focus on any or all of these aspects of yoga depending on what is needed and/or desired. I bring 5 years of massage therapy training and Yoga Therapeutics training to each session. I encourage each student to discover the intuitive voice within, their inner Guru (teacher),the Divine qualities of the True Self. Private individual sessions are available as well as private group classes or buisnesses or family classes which can be arranged at one's home or buisness if space allows. |
